SERVICES

A safe place, to be you, feel accepted, heard and supported.

Michelle becomes your ally when you enter into a therapeutic relationship. She provides a safe, approachable and comfortable space for open conversation, where you can explore thoughts, feelings and life experiences without judgment.

Individual therapy is a collaborative process where you have a voice in how we move forward and become resourceful with confidence. Identify goals, raise awareness about why and how you respond to life events and people, manage emotions and what messages they bring. Witness the power of your nervous system, learn to set boundaries and have others respect them, communicate effectively, learn how to effectively stand up for your Self. Learn why differentiation and activities that nurture your authentic Self aren’t fluff – they are foundational to your happier life.

There is a plan and there is a way forward – beyond the patterns that keep you stuck.

Developmental Couples Therapy offers a safe, neutral and non-judgmental space where both partners can feel heard, understood and supported.

Michelle works with you using a structured, evidence-based approach that helps couples recognize the unhelpful patterns they repeat. Clarity and practical tools help restore hope, possibility and healthier ways of relating.

Regain a balanced, sustainable life together and reconnect with confidence, joy and capacity in your relationship.

(It’s not as scary as you think.)

Thrive! Don’t just survive.

Michelle is a Certified EMDR Therapist, helping people heal from past and recent trauma and painful experiences that linger in the present and prevent you from living a fulfilling life. EMDR is a research-based therapy that uses the brain’s natural ability to reprocess memories, reducing distress and creating a safe space for calmer, more adaptive thoughts and feelings. It’s an active, results-focused approach designed to help you move forward and reclaim a greater sense of well-being.

Many clients find that EMDR can more quickly reduce the intensity of a trigger, helping them feel more grounded, resilient and empowered in daily life.

Pain is inevitable. Suffering is optional.

Learn more about EMDR https://www.emdria.org/about-emdr-therapy/