
HELPFUL BEHAVIORAL HEALTH & CRISIS RESOURCES
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In case of imminent danger or emergency, CALL 911.
Suicide Lifeline: 1-800-273-8255
Suicide Lifeline (Spanish): 1-888-628-9454
SAMSHA National Helplinehttps://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357)
NAMI: National Suicide Prevention Lifeline at 1-800-273-8255
Abused Women’s Services - HOTLINE 415-924-6616 - emergency shelter is ongoing, as are legal advocacy services appointments -
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AARP provides an impressive list of FREE Online Learning and Courses: https://www.aarp.org/personal-growth/life-long-learning/info-01-2011/free_online_learning.html
Anger Control: APA/ American Psychological Association: https://www.apa.org/topics/anger/control
Anger: How Anger Affects the Brain and Body: NICABM: National Institute for the Clinical Application of Behavioral Medicine: https://www.nicabm.com/how-anger-affects-the-brain-and-body-infographic/
CDC: COVID-19 Info and Center for Disease Control: https://www.cdc.gov/
CDC: Senior CDC care for older adults: https://www.cdc.gov/aging/covid19-guidance.html
Cinema Therapy: http://www.cinematherapy.com/whyitworks.html
Cinema Therapy Groups: http://www.cinematherapy.com/groups.html
Cinematherapy: Index of Films and Categories: http://www.cinematherapy.com/filmindex.html
Department of Health Care Services: Resource Page Contact List: https://www.dhcs.ca.gov/Pages/dhcs_contact.aspx?utm_source=brandgiants&utm_medium=SEM&utm_campaign=calhope&utm_content=EN&gclid=CjwKCAiAm-2BBhANEiwAe7eyFC90poEDAeXSRrlUSgAjLbzX6zzJ8ab4QKSkoD4GP8j3iB2pyyaD6xoCKz0QAvD_BwE
NAMI: National Alliance on Mental Illness: extensive list of resources: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
NIMH: National Institute of Mental Health: https://www.nimh.nih.gov/health/find-help/index.shtml
NIMH: Mental Health and Medications – informed decisions about medications: https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml
Mental Health.gov: provided by US Dept. of Health and Human Services: https://www.MentalHealth.gov
SAN LUIS OBISPO COUNTY: MENTAL HEALTH ACCESS/INTAKE for new services: (800) 838-1381
SAN LUIS OBISPO COUNTY: 24/7 Central Coast Hotline- call or text 1-800-783-0607
SAMHSA: Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/
WHO: World Health Organization – Extensive list of fact sheets for a multitude of topics: https://www.who.int/news-room/fact-sheets
WHO: World Health Organization – Diet, Physical Activity and Health: https://www.who.int/dietphysicalactivity/goals/en
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COMMON MENTAL HEALTH SYMPTOMOLOGY
While I avoid labels and diagnosing since they are only , snapshot of today, these diagnostic criteria are helpful to understand the symptoms and behaviors of certain mental health disorders.
Knowledge is power and understanding what you are experiencing puts you more in control of it. You cannot measure or control it, if you do not label it. And as I mentioned earlier, you need to know what it is to manage it, However, I do not encourage anyone to define themselves based on any diagnosis and will discourage any personalization of diagnosis which may interfere with your daily functioning.
DEPRESSION/MOOD DISORDERS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
BIPOLAR DISORDERS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder
ANXIETY DISORDERS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
OBSESSIVE COMPULSIVE DISORDER - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Obsessive-compulsive-Disorder
POST TRAUMATIC STRESS DISORDER (PTSD) - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Posttraumatic-Stress-Disorder
BORDERLINE PERSONALITY DISORDER - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Borderline-Personality-Disorder
PSYCHOSIS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Psychosis
For San Luis Obispo Crisis Services, contact SAN LUIS OBISPO COUNTY: 24/7 Central Coast Hotline- call or text 1-800-783-0607
For those who qualify for MediCal or MediCare and are seeking services with Transitions Mental Health or San Luis Obispo Behavioral health services here are some alternatives to calling 911 when you need essential or crisis services.
Note:
This provider is not responsible for any incorrect listing on this TMHA image - please contact San Luis Obispo County Behavioral Health (800) 838-1381 for updated information.