HELPFUL BEHAVIORAL HEALTH & CRISIS RESOURCES

  • In case of imminent danger or emergency, CALL 911.

    Suicide Lifeline: 1-800-273-8255

    Suicide Lifeline (Spanish): 1-888-628-9454

    SAMSHA National Helplinehttps://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357)

    NAMI: National Suicide Prevention Lifeline at 1-800-273-8255

    Abused Women’s Services - HOTLINE 415-924-6616 - emergency shelter is ongoing, as are legal advocacy services appointments -

  • AARP provides an impressive list of FREE Online Learning and Courses:  https://www.aarp.org/personal-growth/life-long-learning/info-01-2011/free_online_learning.html

    Anger Control: APA/ American Psychological Association:  https://www.apa.org/topics/anger/control

    Anger: How Anger Affects the Brain and Body:  NICABM: National Institute for the Clinical Application of Behavioral Medicine:  https://www.nicabm.com/how-anger-affects-the-brain-and-body-infographic/

    CDC: COVID-19 Info and Center for Disease Control:  https://www.cdc.gov/

    CDC: Senior CDC care for older adults:  https://www.cdc.gov/aging/covid19-guidance.html

    Cinema Therapy:  http://www.cinematherapy.com/whyitworks.html

    Cinema Therapy Groups:  http://www.cinematherapy.com/groups.html

    Cinematherapy: Index of Films and Categories:  http://www.cinematherapy.com/filmindex.html

    Department of Health Care Services: Resource Page Contact List:  https://www.dhcs.ca.gov/Pages/dhcs_contact.aspx?utm_source=brandgiants&utm_medium=SEM&utm_campaign=calhope&utm_content=EN&gclid=CjwKCAiAm-2BBhANEiwAe7eyFC90poEDAeXSRrlUSgAjLbzX6zzJ8ab4QKSkoD4GP8j3iB2pyyaD6xoCKz0QAvD_BwE

    NAMI: National Alliance on Mental Illness: extensive list of resources:  https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources

    NIMH: National Institute of Mental Health:  https://www.nimh.nih.gov/health/find-help/index.shtml

    NIMH: Mental Health and Medications – informed decisions about medications:  https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml

    Mental Health.gov: provided by US Dept. of Health and Human Services:  https://www.MentalHealth.gov

    SAN LUIS OBISPO COUNTY: MENTAL HEALTH ACCESS/INTAKE for new services: (800) 838-1381 

    SAN LUIS OBISPO COUNTY: 24/7 Central Coast Hotline- call or text 1-800-783-0607

    SAMHSA: Substance Abuse and Mental Health Services Administration:  https://www.samhsa.gov/

    WHO: World Health Organization – Extensive list of fact sheets for a multitude of topics:  https://www.who.int/news-room/fact-sheets

    WHO: World Health Organization – Diet, Physical Activity and Health:  https://www.who.int/dietphysicalactivity/goals/en

  • COMMON MENTAL HEALTH SYMPTOMOLOGY

    While I avoid labels and diagnosing since they are only , snapshot of today, these diagnostic criteria are helpful to understand the symptoms and behaviors of certain mental health disorders.

    Knowledge is power and understanding what you are experiencing puts you more in control of it. You cannot measure or control it, if you do not label it. And as I mentioned earlier, you need to know what it is to manage it, However, I do not encourage anyone to define themselves based on any diagnosis and will discourage any personalization of diagnosis which may interfere with your daily functioning.

    DEPRESSION/MOOD DISORDERS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

    BIPOLAR DISORDERS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder

    ANXIETY DISORDERS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

    OBSESSIVE COMPULSIVE DISORDER - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Obsessive-compulsive-Disorder

    POST TRAUMATIC STRESS DISORDER (PTSD) - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Posttraumatic-Stress-Disorder

    BORDERLINE PERSONALITY DISORDER - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Borderline-Personality-Disorder

    PSYCHOSIS - https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Psychosis

For San Luis Obispo Crisis Services, contact SAN LUIS OBISPO COUNTY: 24/7 Central Coast Hotline- call or text 1-800-783-0607

For those who qualify for MediCal or MediCare and are seeking services with Transitions Mental Health or San Luis Obispo Behavioral health services here are some alternatives to calling 911 when you need essential or crisis services.

Note:

This provider is not responsible for any incorrect listing on this TMHA image - please contact San Luis Obispo County Behavioral Health (800) 838-1381 for updated information.