Michelle C. Ogle
Licensed Marriage & Family Therapist

HELPFUL RESOURCES

IMMEDIATE HELP:

In case of imminent danger or emergency, CALL 911.

SAMSHA National Helpline
https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357)

NAMI: National Suicide Prevention Lifeline at 1-800-273-8255

Marin County Suicide Lifeline: 1-800-273-8255

Marin County Suicide Lifeline (Spanish): 1-888-628-9454

211: San Francisco Bay Area and Marin County Crisis Intervention
https://www.211bayarea.org/marin/crisis-services/crisis-intervention/suicide-prevention-hotlines/

MARIN COUNTY DISASTER RESOURCES:

Food Resources:   https://www.marinhhs.org/resources/Food

Pharmacies:  https://www.211bayarea.org/marin/marin-emergency-pharmacy/

Electronic Device Charging:  https://www.211bayarea.org/marin/marin-electronic-device-charging/

A-Z ADDITIONAL MENTAL HEALTH RESOURCES:

211: San Francisco and Marin Counties:   https://www.211bayarea.org/marin/

211: General Legal Services:  https://www.211bayarea.org/marin/legal-services/

AARP provides an impressive list of FREE Online Learning and Courses:  https://www.aarp.org/personal-growth/life-long-learning/info-01-2011/free_online_learning.html

Aging and Adult Services: Marin County Health and Human Services:  https://www.marinhhs.org/aging-adult-services

Anger Control: APA/ American Psychological Association:  https://www.apa.org/topics/anger/control

Anger: How Anger Affects the Brain and Body:  NICABM: National Institute for the Clinical Application of Behavioral Medicine:  https://www.nicabm.com/how-anger-affects-the-brain-and-body-infographic/

Autism Society: San Francisco and Marin Counties:  https://www.sfautismsociety.org/marin-county.html

CDC: COVID-19 Info and Center for Disease Control:  https://www.cdc.gov/

CDC: Senior CDC care for older adults:  https://www.cdc.gov/aging/covid19-guidance.html

Cinema Therapy:  http://www.cinematherapy.com/whyitworks.html

Cinema Therapy Groups:  http://www.cinematherapy.com/groups.html

Cinematherapy: Index of Films and Categories:  http://www.cinematherapy.com/filmindex.html

Department of Health Care Services: Resource Page Contact List:  https://www.dhcs.ca.gov/Pages/dhcs_contact.aspx?utm_source=brandgiants&utm_medium=SEM&utm_campaign=calhope&utm_content=EN&gclid=CjwKCAiAm-2BBhANEiwAe7eyFC90poEDAeXSRrlUSgAjLbzX6zzJ8ab4QKSkoD4GP8j3iB2pyyaD6xoCKz0QAvD_BwE

NAMI: National Alliance on Mental Illness: extensive list of resources:  https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources

NIMH: National Institute of Mental Health:  https://www.nimh.nih.gov/health/find-help/index.shtml

NIMH: Mental Health and Medications – informed decisions about medications:  https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml

Mental Health.gov: provided by US Dept. of Health and Human Services:  https://www.MentalHealth.gov

Substance Use Services – Marin County Health and Human Services:  https://www.marinhhs.org/substance-use-services

SAMHSA: Substance Abuse and Mental Health Services Administration:  https://www.samhsa.gov/

Victim Assistance: District Attorney’s Office, Marin County:  https://www.marincountyda.org/service/victim-witness-assistance

WHO: World Health Organization – Extensive list of fact sheets for a multitude of topics:  https://www.who.int/news-room/fact-sheets

WHO: World Health Organization – Diet, Physical Activity and Health:  https://www.who.int/dietphysicalactivity/goals/en